Women's Health

Women's Health Library

Every article, presentation, spotlight, and news item we've tagged to Women's Health.

Showing 1–3 of 3

PresentationFeb 9, 2026

Anna Cabeca Menopause Mood and Mojo

Join Dr. Anna Cabeca, founder of The Girlfriend Doctor, for an empowering session on reclaiming vitality during menopause. Discover how hormonal optimization can transform your mood, energy, and overall well-being during midlife transitions. Dr. Cabeca will share evidence-based strategies for balancing hormones naturally, addressing common challenges like brain fog, weight gain, and emotional fluctuations. Learn practical biohacking techniques to not just survive menopause, but thrive through it with renewed confidence and vitality.

PresentationFeb 10, 2026

Women's Healthy Aging Strategies That Work

Naturopathic doctor Judy Seeger dismantles the myths and marketing hype surrounding women's longevity, delivering evidence-based strategies grounded in 30 years of clinical practice. This session cuts through the $77 billion wellness industry targeting women to reveal what actually works for healthy aging. Seeger addresses the critical gap in research—most studies are conducted on men—and provides women-specific guidance on protein needs, digestive health, movement patterns that boost brain health, stress management through grounding, and quality sleep. With practical tools like diagnostic belly checks and exercise snacks, she offers a strategic framework for reversing age-related decline without spending unnecessarily on supplements and quick fixes.

PresentationFeb 11, 2026

Building Unbreakable: Bone Health as Your Longevity Foundation

Gary Rhodes of Screen My Bones challenges the conventional approach to bone health with a personal mission born from his grandmother's osteoporosis diagnosis. Through hands-on demonstrations and balance testing, Rhodes reveals why bone density deserves attention decades before the typical age of diagnosis, introducing the concept of osteogenic loading and vibration training as tools for reconditioning skeletal strength. This interactive session reframes bone health not as inevitable decline to manage, but as a foundational pillar of longevity that can be actively improved through targeted intervention.