15 Biological Systems
A framework for understanding your body's signals. Each system represents a domain of function that produces observable patterns when supported or stressed.
Each system report follows the same structure, guiding you through a process of discovery:
Eliminate
Identify and remove interference
Decode
Understand what your body is communicating
Gain
Explore supportive practices and resources
Execute
Take action with patience and consistency
Breath
Respiratory system, oxygen delivery, breathing patterns
Circulation
Heart, blood vessels, blood flow, cardiovascular health
Consciousness
Awareness, presence, thought quality, mental clarity
Defense
Immune function, inflammation, autoimmunity
Detoxification
Liver function, lymphatic drainage, elimination
Digestive
Gut health, microbiome, nutrient absorption
Emotional
Mental wellbeing, mood regulation, psychological health
Energy Production
Mitochondrial function, ATP, metabolic efficiency
Hormonal
Endocrine system, hormone balance, thyroid, adrenals
Hydration
Fluid balance, electrolytes, cellular hydration
Nervous System
Brain-body connection, neural pathways, vagal tone
Regeneration
Cellular repair, stem cells, longevity pathways
Stress Response
Fight or flight, cortisol regulation, stress adaptation
Structure & Movement
Bones, joints, connective tissue, muscles, mobility
Temperature
Heat regulation, cold tolerance, metabolic temperature