Every article, presentation, spotlight, and news item we've tagged to Women's Health.
Showing 1–5 of 5
Discover how adaptogenic herbs and alkaline nutrition can transform your midlife experience. Dr. Anna Cabeca's functional approach helps women navigate hormonal shifts with energy, clarity, and confidence.
Join Dr. Anna Cabeca, founder of The Girlfriend Doctor, for an empowering session on reclaiming vitality during menopause. Discover how hormonal optimization can transform your mood, energy, and overall well-being during midlife transitions. Dr. Cabeca will share evidence-based strategies for balancing hormones naturally, addressing common challenges like brain fog, weight gain, and emotional fluctuations. Learn practical biohacking techniques to not just survive menopause, but thrive through it with renewed confidence and vitality.
Naturopathic doctor Judy Seeger dismantles the myths and marketing hype surrounding women's longevity, delivering evidence-based strategies grounded in 30 years of clinical practice. This session cuts through the $77 billion wellness industry targeting women to reveal what actually works for healthy aging. Seeger addresses the critical gap in research—most studies are conducted on men—and provides women-specific guidance on protein needs, digestive health, movement patterns that boost brain health, stress management through grounding, and quality sleep. With practical tools like diagnostic belly checks and exercise snacks, she offers a strategic framework for reversing age-related decline without spending unnecessarily on supplements and quick fixes.
Bone density declines silently for decades before a fracture ever occurs. Radiation-free REMS technology offers a precise, accessible way to measure both bone density and microarchitecture, turning skeletal health from something abstract into something you can actively manage.
Gary Rhodes of Screen My Bones challenges the conventional approach to bone health with a personal mission born from his grandmother's osteoporosis diagnosis. Through hands-on demonstrations and balance testing, Rhodes reveals why bone density deserves attention decades before the typical age of diagnosis, introducing the concept of osteogenic loading and vibration training as tools for reconditioning skeletal strength. This interactive session reframes bone health not as inevitable decline to manage, but as a foundational pillar of longevity that can be actively improved through targeted intervention.
