About
**Westchester Tai Chi Center** in White Plains, NY, is the largest Tai Chi school in Westchester County, offering accredited in-person classes at St. Gregory's Church and online sessions via Zoom in **traditional Yang Style Tai Chi**, **Qigong**, **Tai Chi for Balance**, meditation, and advanced internal arts like Dao Yin, Tai Chi stick, and saber.[1][2][6][7] Founded by certified instructor Lisa Rawson with roots in Burke Rehabilitation Hospital's wellness program, it welcomes all levels and ages with standing movements, diaphragmatic breathing, and visualization for improved balance, strength, stress reduction, and mind-body harmony.[1][2] Private instruction supplements group classes, with recordings available for two weeks post-session.[1][6][7]
Contact Information
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