About
Belmars is a 24/7 independent gym in White Plains, NY, offering martial arts and fitness classes for participants of all experience levels. The facility specializes in Muay Thai, kickboxing, Olympic boxing, Brazilian jiu-jitsu, and Zumba, along with specialized programs like boxing for Parkinson's and circuit training. The gym has been operating for 30 years and serves both beginners and seasoned athletes seeking to build strength, confidence, and self-improvement. The gym emphasizes personal growth and community alongside physical training. Their professional coaches provide step-by-step instruction across skill levels, with programs designed to challenge participants and help them achieve their fitness and personal development goals. Belmars frames fitness as a means to learn life skills while transforming both body and mind, combining intense physical training with positive instruction and encouragement. Services offered include: - Muay Thai and kickboxing classes for beginners through advanced students - Olympic boxing and boxing for Parkinson's (Rock Steady Boxing program) - Brazilian jiu-jitsu instruction - Zumba fitness classes - Body By Belmars weight loss program - Circuit-based training sessions - Muay Thai fitness classes - Private training - InBody body composition testing - Beginners Muay Thai course with certificate completion - 24/7 gym access for members, open 365 days a year
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