Truth Training
About
Truth Training is a strength and functional fitness center in East Hampton, NY that offers group classes, personal training, and small group sessions. The studio serves clients seeking to build strength through structured, equipment-based workouts in a high-energy group atmosphere or through customized one-on-one training with experienced coaches. The facility's approach centers on strength training as the foundation of fitness and longevity. Truth Training emphasizes foundational movement patterns and functional training rather than entertainment, focusing on seven core movement patterns: pushing, pulling, squatting, lunging, twisting, gait, and hinging. The philosophy views strength training as an anti-aging tool that enables people to maintain their fitness for activities and sports over time. Programs are designed to help clients develop better movement patterns and achieve greater strength, with training available in multiple formats including in-person classes, one-on-one coaching via online platforms, and backyard training sessions. Services offered: - Group fitness classes held daily at the East Hampton location - Personal training sessions customized to individual goals - Small group training sessions - Online coaching via Zoom, FaceTime, and WhatsApp - Backyard one-on-one and small group training - Strength and fitness retreats - Bootcamp programs - Equipment-based training including kettlebells, barbells, TRX, medicine balls, rowing machines, jump ropes, plyo-boxes, BOSU balls, and dynamax balls
Contact Information
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