About
LIFTED by Holly Rilinger is a strength training studio offering in-person and virtual workouts for all fitness levels in East Hampton with additional NYC studio locations. The studio provides high-energy classes combining strength training, weightlifting, and HIIT, along with small group training and personalized coaching designed to increase longevity, improve body composition, bone density, and cognitive function through science-backed methods. The LIFTED Method emphasizes a community-oriented approach to strength training that meets people where they are in their fitness journey. The studio serves diverse populations, including a specialized program for women in midlife, and offers flexible options ranging from large group classes to personalized one-on-one coaching with support through their virtual app for meal suggestions and progress tracking. **Services offered:** * In-studio high-energy group strength training and HIIT classes * Livestream and on-demand group classes * Strength Lab small group training (up to 6 people per session) * Virtual personalized coaching with customized workout plans and meal suggestions * Virtual Strength Lab focused on barbell compound lifts * LIFTED Blueprint, a 21-day virtual program for midlife women * LIFTED Lite self-guided program with pre-loaded workouts and recipes * On-demand workout library with 24/7 access including strength, HIIT, mobility, and recovery sessions * HYROX training programs * In-body infrared sauna
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