About
Physical Equilibrium is a fitness studio with locations in Midtown Manhattan and East Hampton that offers personal training, group classes, and wellness services. They work with clients across various fitness levels and life stages, including executives, athletes, expectant and new mothers, and individuals recovering from injury or surgery. The studio also provides virtual sessions and in-home training for those unable to visit their physical locations. The studio's approach centers on personalized, safe fitness combined with collaboration among medical professionals. They work closely with physicians, physical therapists, and chiropractors to help clients bridge the gap between rehabilitation and an active lifestyle. Their trainers focus on understanding individual goals and adapting programs based on each client's needs, preferences, and progress. The studio emphasizes creating a welcoming, non-judgmental environment where clients feel supported throughout their fitness journey. Services offered include: • Personal training with customized program design • Post-rehabilitation personal training coordinated with medical professionals • Lift Club small group weight lifting classes focused on core lifts • Pilates classes for core strength, flexibility, and posture • Pre- and post-natal personal training • Nutrition consultation for weight loss, clinical needs, and sports performance • Running and triathlon coaching with customized programs • On-demand workout videos and virtual live sessions • Massage therapy and acupuncture • Gym design services for home and corporate spaces • Pool workouts and open water swimming instruction • Cycling instruction • Group classes and private group sessions
Contact Information
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