About
**Trigon Academy of Martial Arts** in East Northport, NY, offers dynamic **Brazilian Jiu Jitsu** classes for all skill levels, emphasizing ground fighting, submissions, escapes, and leverage-based self-defense techniques that enable smaller individuals to overcome stronger opponents.[4] Families rave about the kids' programs, where children as young as 4 build **discipline, focus, confidence, strength, and respect** through engaging obstacle courses, fun games, and a structured belt system, all led by kind, patient instructors in a welcoming, family-oriented environment.[1][2][3] Affiliated with World Champion Professor Emerson Souza, this 5-star studio (213 reviews) delivers intense, calorie-burning workouts alongside life skills in a no-ego atmosphere of mutual respect.[4]
Contact Information
Nearby Studios in East Northport
7 studios in East Northport
24 Hour Fitness
**24 Hour Fitness East Northport Super-Sport** in East Northport, NY, offers a spacious gym with state-of-the-art strength and cardio equipment, endless rows of machines including treadmills and ellipticals, a turf area for functional training, TRX s…
CF MettleWorks Athletics
CF MettleWorks Athletics is a CrossFit gym located in East Northport that serves people of all fitness levels. The facility offers personal training, group fitness classes, and sports conditioning programs led by experienced certified trainers.…
Cow Harbor CrossFit
**Cow Harbor CrossFit** in East Northport, NY, delivers functional fitness through the CrossFit methodology, helping locals get strong, lose weight, move better, and maintain healthy lifestyles with programs tailored for beginners and experienced ath…
Intelligent Fitness
Intelligent Fitness is a boutique fitness studio in East Northport that offers personal training and small group classes. Founded in 2001, the facility serves individuals seeking customized fitness guidance rather than generic group fitness experienc…
New York fitness and boxing
New York Fitness & Boxing is a boxing fitness studio serving the Long Island community that offers group classes and private training for people of all ages and abilities.…
Oak Pilates
Oak Pilates, located at 4097 Jericho Turnpike in East Northport, NY near Commack, offers innovative Reformer Pilates and Fuse Ladder classes for all levels, from beginner **Foundations** introducing core principles of breath, alignment, and control, …
StretchLab
**StretchLab East Northport** in East Northport, NY, offers customized assisted-stretch sessions in a comfortable group setting, with highly trained Flexologists leading 25- or 50-minute one-on-one stretches tailored to your needs, targeting problem …