New York fitness and boxing

About

New York Fitness & Boxing is a boxing fitness studio serving the Long Island community that offers group classes and private training for people of all ages and abilities. The studio believes that boxing is accessible to everyone and provides instruction through certified trainers who guide participants toward their fitness goals. The studio's approach combines boxing training with cardiovascular fitness and strength building. Classes are structured for different skill levels and age groups, with options designed to help people improve cardio, build muscle tone, and lose weight. The studio also offers specialized programs for specific populations, including those with special needs and individuals managing health challenges. Services offered include: - Adult BoxFit group classes - Youth BoxFit classes for teens and kids - BoxFitness Experience classes for all abilities including special needs - Rock Steady Boxing classes for those with Parkinson's disease - Monday Cancer Care classes - Private boxing lessons - Special events and dance socials - Gift certificates

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