Intelligent Fitness

About

Intelligent Fitness is a boutique fitness studio in East Northport that offers personal training and small group classes. Founded in 2001, the facility serves individuals seeking customized fitness guidance rather than generic group fitness experiences. The studio is owned and operated by Phil Sottile and Stacey Lerman, a husband-and-wife team with nearly 50 years of combined fitness experience. The studio's approach centers on personalized assessment and programming. Rather than applying one-size-fits-all routines, Intelligent Fitness begins with a detailed movement evaluation that examines posture, mobility, strength, and asymmetries. This assessment forms the foundation for building a tailored training plan specific to each person's needs and goals. The philosophy underlying all programs is described as "one body at a time," emphasizing individualized attention whether clients train privately or in groups. Small group classes are capped at six to ten participants, allowing coaches to adjust movements to each person's level while maintaining group energy and community. Services offered include: • Blueprint evaluation sessions with full movement assessment and personalized training prescription • One-on-one personal training in a private gym environment • Small group training classes in TRX suspension training, functional strength training, core and conditioning, and dynamic circuit training • Trial memberships for group classes with two weeks of unlimited access • Expert coaching that adapts exercises to individual fitness levels within group settings

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