Every article, presentation, spotlight, and news item we've tagged to Mental and Cognitive Health.
Showing 1–3 of 3
Chronic stress accelerates biological aging, but structured cognitive training, built on the same frameworks intelligence officers use in the field, can strengthen neural pathways, improve vagal tone, and support long-term brain health.
Discover the revolutionary connection between brain metabolism and mental health with Dr. Christopher Palmer, founder of MH². Drawing from cutting-edge research at the intersection of psychiatry and metabolic science, Dr. Palmer reveals how optimizing brain energy through targeted interventions can transform cognitive performance, mood regulation, and long-term neurological health. This groundbreaking session explores practical strategies for biohackers and longevity enthusiasts to harness metabolic pathways for enhanced mental clarity, resilience, and sustainable brain optimization.
Stanford neurobiology professor Andrew Huberman delivers a masterclass on the vagus nerve, revealing how this extensive neural pathway controls everything from mood to alertness to learning capacity. Drawing from cutting-edge neuroscience research at Huberman Lab, this session explores the precise anatomy and dual sensory-motor functions of cranial nerve 10. Huberman demonstrates how understanding the vagus nerve's connections throughout the body—from brain to pelvis—unlocks actionable tools for achieving peak performance states, enhanced neuroplasticity, and optimized health without pharmaceuticals or devices.
