Yoga Mechanics Montclair

Contact Information

About

Yoga Mechanics Montclair is a yoga studio offering alignment-based classes grounded in anatomy and biomechanics. The studio serves students of all levels, from those new to yoga to experienced practitioners, with both in-person and virtual class options. They also offer infrared sauna sessions, workshops, special events, and yoga teacher trainings at the 200-hour and 300-hour levels.

The studio's approach emphasizes making yoga accessible and relevant by educating students about their bodies through anatomically informed instruction. Classes are designed to be both approachable and challenging, combining physical practice with contemplative content. The studio believes that understanding the mechanics of the body through simple anatomy education supports deeper transformation and empowerment in students.

Services offered include:

• Alignment-based yoga classes in various styles including Hatha, Align & Flow, Align & Explore, Align & Strengthen, Chair Yoga, Restorative, Laughter Yoga, and Pilates & Yoga Fusion
• In-person and virtual class options with flexible scheduling
• Monthly memberships with varying class allowances and sauna session inclusions
• Class packages and drop-in options
• Video on-demand library access
• Private infrared sauna sessions with chromotherapy and optional halotherapy upgrades
• Nidra Nights monthly restorative meditation sessions
• Monthly Women's Circle gatherings
• 200-hour yoga teacher training program
• 300-hour yoga teacher training program
• Workshops and special events including sound experiences and seasonal offerings
• Gift cards in any denomination