Layers Therapy LLC

Contact Information

About

Layers Therapy LLC is a private practice offering mental health counseling for New Jersey residents through virtual sessions. The practice specializes in treating adults dealing with ADHD, anxiety, depression, relationship issues, trauma, and related mental health challenges. The therapists work with individuals, couples, and those processing childhood trauma, intergenerational trauma, post-traumatic stress disorder, and domestic or sexual violence.

The practice takes a holistic, body-inclusive approach to healing that goes beyond traditional talk therapy. The therapists use culturally affirming and intersectional frameworks, recognizing that each person's identity and background shape their experience. They integrate various therapeutic modalities including trauma-informed approaches, cognitive-behavioral therapy, mindfulness, somatic practices, and inner parts work. The team emphasizes creating a safe, inclusive space where clients feel seen and heard, and they tailor treatment to each individual's specific needs and goals.

Services offered include:

• One-on-one counseling sessions (55 minutes)
• Couples therapy using approaches like the Gottman Method
• Eye Movement Desensitization and Reprocessing (EMDR) therapy for trauma processing
• Intake assessments and goal-setting
• Psychoeducation on recommended therapeutic approaches
• Weekly and bi-weekly session options