Contact Information
Phone
+1 551-697-1711Website
susanteefitness.org
About
Susan Tee Fitness is a personal training studio in Hoboken that serves people looking to build strength, mobility, and flexibility through fitness training. The studio offers personalized coaching and group classes designed to help clients set realistic goals and achieve lasting health improvements.
The studio's approach emphasizes making fitness enjoyable and sustainable. The training philosophy centers on building a strong foundation through engaging workouts that keep clients motivated and consistent. Rather than focusing solely on weight loss, the studio emphasizes body composition changes and incorporates nutritional guidance through an 80-20 food approach that allows flexibility in eating habits while supporting lean muscle development.
Services include:
- Personal training sessions
- Boxing training
- Kickboxing classes
- Focus mitt training
- Heavy bag work
- Cross training yoga
- Obstacle course training
- Running training
- Functional fitness training
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