First Light Therapy

Contact Information

About

First Light Therapy is a mental health practice in Hoboken, NJ that specializes in therapy for women in their 20s and 30s, perinatal mental health care, and early childhood therapy. The practice serves women navigating major life transitions, those planning for or experiencing pregnancy, postpartum individuals, and families with young children seeking support for emotional and behavioral concerns.

The practice emphasizes providing a compassionate, nonjudgmental space where clients can process experiences and build confidence. Providers are specially trained in perinatal mental healthcare and early childhood development, allowing them to offer targeted interventions and strategies appropriate to each life stage. The practice aims to help clients gain tools for moving through life with greater clarity and confidence while working toward their most important goals.

Services offered include:

• Therapy for women in their 20s and 30s focused on life transitions and personal goals
• Pregnancy mental health care
• Postpartum therapy with perinatal-trained providers
• Play therapy for children ages 3-8 years old
• Parenting support sessions to review treatment progress, address behavioral and emotional challenges, and coordinate care with schools and other providers