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About
Anchor Therapy is a psychotherapy practice serving Hudson County and surrounding areas of New Jersey, with telehealth services available to patients in New Jersey, New York, and Florida. The practice provides individual counseling, couples therapy, family counseling, and group services for children, teens, adults, and older adults. They specialize in treating conditions including anxiety, depression, trauma, relationship issues, OCD, ADHD, grief, postpartum depression, addiction and substance abuse, and life transitions. The practice also offers specialized services for LGBTQIA+ clients and school-related issues.
Anchor Therapy emphasizes making therapy interactive and engaging rather than traditional. Their therapists work collaboratively with clients throughout the therapeutic process and tailor treatment to individual needs. The practice was founded in 2017 and operates with a team of licensed mental health professionals including LCSWs, LPCs, and LACs.
Services include:
- Individual counseling for children, teens, adults, and geriatric clients
- Couples counseling using the Gottman Method
- Family and group therapy
- Cognitive Behavioral Therapy (CBT)
- Exposure and Response Prevention (ERP) therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Mindfulness-Based Cognitive Therapy (MBCT)
- Play Therapy and Art Therapy
- Psychodynamic Therapy
- Rational Emotive Behavior Therapy (REBT)
- Solution-Focused Brief Therapy (SFBT)
- In-person sessions in downtown Hoboken
- Telehealth services across New Jersey, New York, and Florida
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