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About

Mess Method is a fitness studio in Hoboken that offers classes blending functional training and dance movements. The studio was developed by elite fitness instructor Amber Hirsch and serves members seeking workouts that are both enjoyable and effective.

The studio's approach centers on the idea that strength and transformation come from moving through challenging moments. Classes are designed as curated experiences with thoughtfully sequenced movements set to a curated playlist, aiming to be simultaneously challenging and energizing. The studio emphasizes community, presence, and supporting members' individual journeys while committing to quality instruction and sustainable lifestyle change.

  • In-studio classes with curated playlists
  • Virtual class options
  • Functional training and dance movement combinations
  • Classes including Hot Mess, Sweaty Mess, and Beautiful Mess formats
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