About
Equilibrium Pilates of Montclair & Physical Therapy is a wellness studio serving clients in Montclair, New Jersey who seek personalized fitness and recovery solutions. The studio offers classical Pilates instruction, Gyrotonic training, physical therapy services, and nutritional counseling, working with clients ranging from pregnant women and athletes recovering from injury to retirees and busy professionals seeking targeted fitness improvements.
The studio takes a client-focused approach to wellness, viewing health beyond the absence of illness and strength as more than measurable physical capacity. They work one-on-one with each client to identify individual strengths and challenges, then craft personalized wellness programs designed to reach specific personal goals. Their philosophy emphasizes understanding the body's coordinated systems, such as viewing the core not as isolated abdominal muscles but as an integrated system including the pelvic floor.
Services offered include:
- Classical Pilates sessions tailored to individual goals and conditions
- Classical Pilates teacher training programs, including mat training, comprehensive certification (500 hours), and continuing education workshops
- Training on major Pilates equipment including the Reformer, Wunda Chair, and Ladder Barrel
- Tower Mat classes
- Gyrotonic sessions
- Physical therapy services
- Nutritional counseling
- Specialized programming for pre and post-natal clients
- Training for clients with special conditions such as osteoporosis and back issues
Contact Information
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