Asana Soul Practice - Hoboken

Contact Information

About

Asana Soul Practice is a yoga and fitness studio with locations in Hoboken and Jersey City that offers classes in yoga, pilates, and sculpting. The studio serves people of all levels seeking to improve their physical fitness, flexibility, strength, and mental well-being through movement and mindfulness practices. They welcome new clients and existing practitioners looking for community and personal growth.

The studio operates on a philosophy of judgment-free practice without competition or comparison. They intentionally design their spaces without mirrors and instead emphasize light, color, sound, and community connection. Their classes are structured to work both body and mind, allowing people to set their own intentions and practice at their own pace. The studio aims to help clients feel refreshed, restored, and rejuvenated while building mindfulness and releasing stress.

Services offered include:

• Flow classes featuring dynamic, creative vinyasa-style yoga synced to breath
• Stretch-focused classes including Asana Stretch and Yin Yoga for flexibility and mobility
• Strength-focused classes including Asana Strength and Mat Pilates for toning and core work
• Restorative and relaxation classes including Flow and Let Go and Restorative Yoga
• Private classes
• On-demand classes
• Live stream classes
• Workshops and special events
• Monthly sound bath sessions
• 200-hour yoga teacher training program
• Anatomy training
• Apprentice program
• Gift cards and studio rental options