Title Boxing Club Ardsley

About

Title Boxing Club Ardsley offers boxing fitness classes designed for people of all fitness levels. The studio focuses on providing full-body workouts centered on heavy bag training combined with boxing technique instruction. Classes are structured around individual heavy bags rather than partner sparring or contact work, making them accessible to beginners and experienced participants alike. The studio's approach emphasizes learning proper boxing fundamentals while building cardiovascular fitness and strength. Each class follows a consistent structure that includes a warmup, eight rounds of bag work with active recovery periods between rounds, and a finishing segment of core and strength conditioning. The instructors welcome new members and provide orientation during the first class visit, teaching basic punches and equipment setup before the session begins. Services offered include: - Group boxing fitness classes - Private training sessions - Small group training in the training area - Boxing glove rentals - Equipment sales (gloves and hand wraps) - First-class orientation and instruction in basic punching technique

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