Rock Steady Boxing Westchester

About

Rock Steady Boxing Westchester is a boxing-based fitness program specifically designed for people with Parkinson's Disease. Located in Mt Kisco, the facility offers non-contact boxing classes and personal training led by certified trainers. The program aims to improve quality of life for participants by enhancing strength, balance, flexibility, and overall wellness through structured fitness instruction. The program is based on Rock Steady Boxing, a curriculum founded in 2006 that now operates through over 126 affiliates across the US and internationally. The facility emphasizes an inclusive, welcoming environment where participants of all fitness levels can train together. The program recognizes that many participants may require assistance from a caretaker during sessions. Before starting, all potential participants complete a one-hour assessment with a certified trainer to ensure the program is tailored to their individual needs and abilities. Services offered: • Parkinson's Disease-specific boxing classes (two classes per week or unlimited monthly options) • Personal training with one-on-one sessions available by the half-hour or hour • Initial fitness assessment with certified trainer • Access to professional boxing ring and equipment including box jumps, kettlebells, wall balls, slam balls, and running turf • Facility amenities including 4,000 square feet of space, 30-car parking lot, professional-grade equipment, and fully renovated bathrooms

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