About
Long Island Meditation offers guided meditation instruction in Great Neck, serving people seeking to reduce anxiety, improve sleep, break habits, and find greater peace of mind. The studio provides both in-person and online meditation sessions led by a professional instructor who works with clients to understand the difference between what they call the "false mind" and "true mind." The studio's approach focuses on helping people let go of their mind through guided practice in order to achieve inner peace and live more fully in the present moment. Sessions are structured as one-hour classes that include lectures, resources, and meditation practice tailored to different experience levels. The studio emphasizes that anxiety and overthinking are not inevitable states and that meditation practice can help address these concerns along with sleep issues and other challenges. Services offered include: • Free initial consultation with the meditation instructor • Monthly memberships providing unlimited access to guided sessions seven days per week • Group meditation sessions conducted on-site • Private one-on-one meditation sessions • Online guided meditation classes • In-person guided meditation sessions • Meditation instruction for beginners • Guided sessions incorporating lectures and educational resources