About
Nathalie Niddam offers education and guidance on longevity through her podcast, speaking engagements, and retreats. She focuses on strategies like bioregulator peptides, health tech, and ancestral health to support vibrant living into later years. Her approach integrates science with practical steps for health optimization.
As host of the Longevity Podcast with Nathalie Niddam, she explores nutrition, biohacking, peptides, and resilience training. She leads retreats such as the Longevity & Resilience Intensive, featuring workshops on personalized nutrition, sleep optimization, and biohacks like peptides and ice bathing. Participants receive biological age tests and kits with science-backed supplements.
Her expertise centers on bioregulator peptides, compounds that support the body's rejuvenation systems. This measured integration of evidence-based tools and lived experience aims for sustainable health gains. She speaks at events on these topics to share precise strategies for longevity.
Longevity Contribution
- Deep expertise in bioregulator peptides as a core focus for rejuvenation.
- Combines podcast education with immersive retreats including biological age testing.
- Personalized approach covering nutrition, movement, and biohacks like peptides and fasting.
- Emphasis on women's health communities in tropical retreat settings.
