Rumble Boxing

About

Rumble Boxing is a full-body, boxing-inspired group fitness studio that welcomes participants of all fitness levels. The studio offers 45-minute classes structured as ten rounds, with each class combining boxing techniques and strength training in equal measure. No prior boxing experience is required to participate.

The studio's approach emphasizes an inclusive and positive environment where first-time boxers train alongside experienced fighters. Classes feature a high-energy atmosphere with custom playlists and a sound system designed to enhance the workout experience. The programming integrates multiple training styles to deliver a comprehensive fitness session, and participants can earn points through a rewards program that unlock perks like free classes and discounted gear.

• Boxing drills and shadowboxing combinations targeting arms, upper body, and core • High-intensity interval training (HIIT) with programmed work and recovery periods • Metabolic conditioning combining resistance and cardio movements • Strength training circuits using bodyweight and adjustable dumbbells (light, medium, or heavy) • 45-minute group fitness classes structured in ten rounds • ClassPoints rewards program for earning perks with class attendance • Mobile app for class scheduling and booking

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