Aspen Health

About

Aspen Health is a direct primary care practice in Princeton, NJ that helps patients reach and maintain optimal health through lifestyle medicine. The practice serves individuals seeking to prevent chronic disease, reverse existing conditions, and feel their best by addressing the root causes of illness rather than just treating symptoms.

The practice takes a personalized approach grounded in evidence-based strategies. Each patient works with a medical doctor who listens to their complete health story, uses comprehensive testing to build customized treatment plans, and provides ongoing support and guidance throughout the treatment process. Aspen Health focuses on safe and effective methods, emphasizing nutrition optimization and lifestyle modifications, and uses supplements or medications only when necessary. The membership model includes in-person and video visits, direct messaging with the doctor, education, recipes, and meal planning resources.

The practice addresses health across seven foundational areas: food through whole food plant-based nutrition, activity through regular moderate exercise, toxin reduction from harmful exposures, quality sleep, stress management, and caring relationships. Specific conditions treated include:

• Digestive issues (IBS, GERD, SIBO, Crohn's disease, colitis, food sensitivities)
• Cardiometabolic conditions (high cholesterol, high blood pressure, diabetes, overweight, arterial plaque)
• Autoimmune conditions (rheumatoid arthritis, psoriasis, Hashimoto's, lupus, Sjögren's, celiac disease, multiple sclerosis)
• Hormonal concerns (PCOS, thyroid disorders, low libido, PMS, adrenal dysfunction, osteoporosis)
• Respiratory conditions (asthma, sinusitis, allergies, bronchitis)
• Pain (arthritis, headaches, back pain, neck pain)
• Skin conditions (acne, eczema, rosacea, dermatitis, vitiligo)
• Mental health (depression, anxiety, stress, chronic fatigue)

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