Prescriptions For Fitness

Contact Information

About

Prescriptions for Fitness is a private personal training facility in Chappaqua that has been providing one-to-one training for twenty years. The gym works with clients across a range of goals, from reducing body fat and improving overall fitness to preparing for sports teams, building energy for family activities, and learning sustainable healthy lifestyle habits.

The business emphasizes personalized program design tailored to individual needs. Their approach centers on the knowledge, professionalism, and motivation of their professional training staff, combined with a focus on compassion and positive engagement with clients. Each client receives a customized fitness prescription rather than generic programming.

Services offered include:

• Personal training with professional trainers
• Sports conditioning programs
• Spartan Race training
• Destination training programs
• Home training program design and gym design consultation