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About
Longevity Lab NYC provides functional aging and brain health training programs for individuals aged 60 and older in the New York and Fairfield County areas. The practice is led by Aleksandra Stacha-Fleming, a Functional Aging Specialist certified by the Functional Aging Institute with additional certifications as a Brain Health trainer and personal trainer. The business serves older adults who want to maintain their independence, manage health conditions, and improve their quality of life through exercise and movement-based programming.
The approach centers on five core pillars: building muscle strength for functional daily activities, preventing falls and injuries through balance training, improving brain function and cognitive health, managing or delaying chronic diseases, and adding quality years of life rather than just additional years. The practice emphasizes that while genetics play a role in healthy aging, lifestyle choices such as nutrition and exercise account for the majority of active life expectancy outcomes. Training sessions are customized to individual needs and circumstances, including adaptations for existing medical issues and injuries.
Services offered include:
- In-home training sessions
- Outdoor training programs
- Gym-based training
- Training at assisted living homes and memory care units
- Consultations and personalized programming
- Strength training and muscle building
- Balance and fall prevention training
- Brain health training for individuals with dementia, Alzheimer's disease, and cognitive impairments
- Cardio and aerobic conditioning
- Flexibility and range of motion work
- Stability exercises
- Buff Bones programming for osteoporosis and menopausal health
- Functional movement training
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