About
Harmony Meditation is a center in Westfield offering meditation, tai chi, and healing instruction to students of all ages and experience levels. The center teaches both traditional tai chi forms and wellness classes that combine mindfulness, strength training, stretching, and breathwork. They serve individuals seeking to improve balance, flexibility, mental clarity, and overall physical and spiritual awareness.
The center's approach centers on personalized mentoring and attention to individual needs. Instructors work with students to build mind-body connection and foster personal growth. They offer tailored instruction whether someone is a complete beginner or has prior experience, with teachers adjusting intensity and focus to meet each person where they are.
Services include:
- One-on-one private sessions with GrandMaster Choi
- BiggerSelf online healing sessions with Master Jean
- ZEN Tai Chi Power Class group instruction
- Dragon Tai Chi group classes
- ZEN Tai Chi Camp workshops
- ZEN Talk leadership training sessions
- Self-paced BiggerSelf Leadership learning programs
- Group meditation and yoga classes
Contact Information
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