FORM50 Fitness Midtown East

Contact Information

About

FORM50 Fitness Midtown East is a boutique fitness studio offering high-intensity, low-impact full-body workouts on custom spring-based reformers. The studio serves clients of all fitness levels across multiple locations in New York and Florida, providing science-based functional fitness training designed to build strength, endurance, and balance without the stress of traditional high-impact exercise like running or jumping.

The studio's approach combines swift, explosive movements with slow, controlled motions to create what they describe as performance training. Classes feature energizing DJ-curated playlists under pink lighting to create an engaging boutique atmosphere. Instructors provide hands-on coaching with modifications available for different fitness levels, and the workouts are designed to create an afterburn metabolic effect lasting up to 36 hours. The focus is on functional fitness to help clients build resilience and reduce injury risk.

Services offered include:

• FORM Your Foundation beginner classes with foundational movement instruction
• Total Body Sculpt signature class combining controlled movements with high-speed intervals
• FORM50 Pro advanced class for experienced clients with heavier spring loads and faster transitions
• Stretch & Flow recovery class using dynamic stretches on the reformer
• Private training sessions
• Corporate partnerships
• FORM50 mobile app for booking, membership management, and class integration
• Sauna and red light therapy packages
• Gift cards and rewards program
• April Abs Challenge membership
• New client introductory offers