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About
PRTL is a virtual fitness and wellness program designed for busy, high-achieving individuals who want to optimize their health without excessive time commitment. The program serves people who are maxed out, frustrated, or juggling multiple responsibilities, offering a 6-week personalized system that requires just one hour of programming per week. The company is led by founder Pamela Gold, who developed the method after experiencing postpartum burnout despite traditional success.
The PRTL approach emphasizes working smarter rather than harder through a strategy called Minimum Effective Dose, which focuses on high-impact actions with less than 20 minutes of daily practices. The method integrates modern performance science with ancient wisdom and energetic alignment, addressing the whole person rather than fitness alone. Members work with live coaches and an AI-supported personalized coaching app to address their specific goals, biology, and life demands while building sustainable results without burnout.
Services include:
- Six-week personalized fitness and wellness program addressing physical, mental, nutritional, sleep, and communal fitness
- Live weekly coaching calls for accountability and guidance
- 24/7 personalized AI-supported coaching via app
- Mindset and nervous system training for stress regulation and resilience building
- Physical fitness programming focused on strength, mobility, and longevity
- Nutritional guidance for hormone balance and energy stability
- Sleep optimization and nervous system restoration
- Community connection and peer support
- Personalized weekly strategy blueprints
- Free mini-plan assessment to determine program fit
- Nutritional game plan e-book with meal plans and shopping lists
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