About
PRTL is a virtual fitness and wellness program designed for busy, high-achieving individuals who want to optimize their health without excessive time commitment. The program serves people who are maxed out, frustrated, or juggling multiple responsibilities, offering a 6-week personalized system that requires just one hour of programming per week. The company is led by founder Pamela Gold, who developed the method after experiencing postpartum burnout despite traditional success.
The PRTL approach emphasizes working smarter rather than harder through a strategy called Minimum Effective Dose, which focuses on high-impact actions with less than 20 minutes of daily practices. The method integrates modern performance science with ancient wisdom and energetic alignment, addressing the whole person rather than fitness alone. Members work with live coaches and an AI-supported personalized coaching app to address their specific goals, biology, and life demands while building sustainable results without burnout.
Services include:
• Six-week personalized fitness and wellness program addressing physical, mental, nutritional, sleep, and communal fitness • Live weekly coaching calls for accountability and guidance • 24/7 personalized AI-supported coaching via app • Mindset and nervous system training for stress regulation and resilience building • Physical fitness programming focused on strength, mobility, and longevity • Nutritional guidance for hormone balance and energy stability • Sleep optimization and nervous system restoration • Community connection and peer support • Personalized weekly strategy blueprints • Free mini-plan assessment to determine program fit • Nutritional game plan e-book with meal plans and shopping lists
Contact Information
Nearby Clinics in New York
335 clinics in New York
+advitam®
+advitam® is a wellness clinic in New York that provides personalized medical care focused on health and longevity. The practice addresses a wide rang...
Ackerman Institute for the Family
The Ackerman Institute for the Family is a clinical center providing couple and family therapy services to families from all walks of life at all stag...
Advanced Holistic Center
Advanced Holistic Center is a Chinese medicine and acupuncture clinic in New York and Miami that provides integrative healthcare combining traditional...
Age Management and Skin care
Age Management and Skin care is a clinic in New York that provides anti-aging procedures and cosmetic treatments for the face and body. The practice o...
Ageless Men's Health
Ageless Men's Health is a men's health clinic specializing in testosterone replacement therapy and related wellness services. The clinic serves men ex...
AIRE Ancient Baths New York · Tribeca
AIRE Ancient Baths New York in Tribeca is a thermal bath and wellness destination housed in a restored 1883 textile factory. The facility offers a sen...
AIRE Ancient Baths New York · Upper East Side
AIRE Ancient Baths New York operates a spa and wellness facility located in a restored 120-year-old building on the Upper East Side. The space spans o...
Aleksander Kanevsky, DC - Chiropractic & Functional Medicine
Atlant Chiropractic, led by Dr. Aleksander Kanevsky, is a chiropractic and functional medicine clinic serving patients in Midtown East Manhattan. The ...
AlyneMD NYC
AlyneMD NYC is a physician-led aesthetic and longevity clinic offering personalized treatments across skin rejuvenation, body contouring, and systemic...
Anand Medical Spa
Anand Medical Spa is a medical aesthetics practice in New York that specializes in non-surgical cosmetic treatments and skin rejuvenation. Founded and...
Anna Barbieri MD
Anna Barbieri, MD is a gynecology and menopause specialist practice serving women in New York City. The practice is led by Dr. Anna Barbieri, a board-...
Annette Osher, MD
Annette Osher, MD is an internal medicine physician and cardiologist on the Upper East Side of Manhattan who operates a concierge medicine practice. S...
Anti-Aging Medical Group
Anti-Aging Medical Group specializes in bioidentical hormone replacement therapy (BHRT) for patients experiencing hormonal imbalance. The practice ser...
Apex Human Performance
Apex Human Performance is a private members-only fitness and health clinic in Manhattan that serves busy executives and professionals seeking comprehe...
Aphrodite Medical PLLC
Aphrodite Medical PLLC is a medical spa in New York that offers aesthetic injectables and wellness treatments for clients seeking refined, natural res...
Artem Kaplan, MD
New York Neurology Associates, where Dr. Artem Kaplan practices, is a neurology and pain management clinic serving patients in the New York area. The ...
Atlant Health - Wellness Center
Atlant Health Wellness Center in Midtown East offers detoxification and wellness services focused on digestive health, immune system support, and cell...
Atlas Mens Health Clinic - Midtown Manhattan | TRT | Peptides | Weight Loss Clinic
Atlas Men's Health Clinic provides medical optimization services including testosterone replacement therapy, peptide therapy, weight loss treatments, ...
Aura Wellness Spa | Best Sauna & Body Scrub, Day Spa in NYC
Aura Wellness Spa is a day spa located in Midtown Manhattan that offers massage therapy, body scrub treatments, and access to therapeutic grotto rooms...
Aziz Michael MD
Dr. Michael Aziz is a board-certified internist and primary care physician who practices an integrative approach combining traditional and functional ...
Back and Body Medical
Back and Body Medical is an integrated clinic in New York that combines chiropractic care, physical therapy, acupuncture, and medical services to trea...
Balance in Motion Physical Therapy
Balance In Motion Physical Therapy operates two clinics in New York that provide physical therapy, acupuncture, and massage therapy services. The prac...
Bamford Wellness Spa
Bamford Wellness Spa is a wellness destination located at 1 Hotel Brooklyn Bridge that offers holistic treatments, services, and classes designed to n...
Bathhouse Flatiron
Bathhouse Flatiron is a thermal spa facility in Manhattan offering access to multiple heated and cooled pools, saunas, and steam rooms alongside massa...