Central Park Boxing | Upper West Side Personal Trainer

Contact Information

About

Central Park Boxing is a fitness boxing gym on the Upper West Side that offers personal training workouts infused with boxing routines and exercises. The gym serves people of all experience levels, from beginners to advanced boxers, and welcomes those interested in boxing for fitness, self-defense, and general physical conditioning. They also offer specialized programming for youth and individuals with specific health needs.

The gym emphasizes personalized instruction and technique development. Trainers customize workouts to meet individual fitness goals and ability levels, providing immediate feedback and form correction. Classes incorporate boxing fundamentals like stance, footwork, and defensive techniques, with progression from basic skills to more advanced training. The gym fosters a community-oriented environment designed to support members through their fitness journey and build confidence alongside physical improvements.

Services offered include:

• Personal training sessions with boxing-infused workouts
• Shadowboxing, padwork, bagwork, and sparring
• Beginner boxing classes focusing on fundamentals
• Self-defense training classes
• Boxing for Parkinson's
• Youth boxing programs
• Sparring opportunities for boxers of all levels
• Free trial sessions