BODYROK White Plains

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About

BODYROK White Plains is a hybrid Pilates studio offering a variety of group fitness classes designed for clients of all experience levels. The studio provides a full range of equipment-based Pilates workouts combined with cardio elements, serving both beginners and experienced fitness enthusiasts. New members can start with an introductory class and choose from flexible membership options or class packages based on their fitness goals and schedule.

The studio takes a personalized approach to instruction, with each class led by an instructor who provides safety briefings and individualized modifications for all fitness levels. The environment is designed to be welcoming to newcomers, with staff guidance available during check-in to address any injuries or limitations. Clients are encouraged to arrive early and come prepared with grip socks, which are required for class, though the studio offers socks, water bottles, and towels for purchase.

Specific classes offered include:

• Core & Cardio, featuring heart rate elevation and core work
• Flow, a reverse training class optimizing heart rate and muscle fatigue
• Buns & Guns, focusing on glutes, biceps, and triceps
• Obliques & Cheeks, targeting the side body and glutes
• Six Packs & Backs, combining longer warm-ups with upper body work
• Cardio Sculpt, a fast-paced calorie-burning class
• Rok Your Body, a full-body workout

The studio provides lockers, changing rooms, grooming products, restrooms, Wi-Fi, and a retail shop on-site.