Body & Brain Yoga Tai Chi

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About

Body & Brain Yoga Tai Chi offers classes in qigong, tai chi, yoga, and meditation in Manhattan. The studio serves individuals of all fitness levels seeking to harmonize body, mind, and spirit through Eastern wellness practices. Classes are available both in-studio and online, with a schedule throughout the week accommodating various times.

The studio combines multiple Eastern disciplines in a holistic approach rather than relying on traditional methods alone. Instructors guide students through conscious breathing, mindful movement, and meditation practices designed to help people restore balance, release tension, and reconnect with their inner vitality. The studio emphasizes creating a supportive community where members can grow and deepen their authentic sense of self while learning principles and practices applicable to daily life.

• BNB Yoga classes combining yoga, meditation, and stretching
• Qigong and Tai Chi classes for all levels
• Core strengthening classes
• Rhythm and Vibration energy movement classes
• Chair yoga options
• Private introductory coaching sessions with instructors
• Wellness and energy assessments
• Aura photo packages
• Multi-session starter packages for qigong and tai chi
• In-studio and online class options
• Workshops and retreats