About
**YOU Fitness Newark** is an intimate dance fitness studio at 10 Hill St, Suite 1F, Newark, NJ 07102, offering high-energy classes where every strategic "dance" move targets all major muscle groups for total body workouts.[3][1] Led by founders Lakiesha “La” and Fontaine, who transformed their personal fitness journeys into empowering programs for all ages and skill levels, the studio emphasizes sustainable movement, life balance, and healthy habits in a welcoming, community-focused vibe.[3] With experienced instructors, fun yet effective sessions, space rentals starting at $55/hour, and a stellar 4.8/5 Google rating from 5 reviews praising its friendly atmosphere, YOU Fitness stands out by prioritizing confidence and self-love through dance.[1][2][3]
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