About
Yoga and Melody is a yoga therapeutics studio in Staten Island that offers classes and private sessions in various yoga styles and meditation practices. The studio serves individuals seeking holistic health and wellness, including those recovering from injuries or illnesses, managing stress and anxiety, or pursuing general fitness and spiritual development. The studio is led by Melody, a 500-hour Established Registered Yoga Teacher with over two decades of practice experience. The studio's approach integrates the physical practice of yoga with breath work, movement, and meditative awareness to support overall health and well-being. The foundation combines body and mind through an understanding of how these elements work together. The studio emphasizes that medical and wellness professionals, including physicians, chiropractors, physical therapists, and others, refer their patients to Yoga and Melody based on client results and testimonials regarding holistic health benefits. Services offered include: - Private yoga and wellness sessions designed for individual or group needs, available with package rates for six consecutive lessons - Vinyasa flow classes that coordinate breath and postures into flowing movements for cardiovascular health and stress reduction - Therapeutic yoga classes using gentle poses, restorative techniques, and breathing work to activate healing and support those with injuries, illness, autoimmune disorders, anxiety, or balance issues - Hatha yoga classes focusing on individual postures and breath awareness for alignment, balance, and stress reduction - Meditation and mindfulness classes teaching present-moment awareness and mental focus - Ayurveda workshops identifying individual dosha types and creating lifestyle practices for health and balance