About
Underground Boxing & Fitness is a boxing gym located in South Brooklyn that serves individuals of all ages and experience levels. The facility welcomes beginners through advanced participants and offers training for children, teens, and adults who want to improve their physical and mental strength through boxing and fitness. The gym emphasizes mastering boxing fundamentals as the foundation of their training approach. Their coaching focuses on footwork, defense, head movement, proper punch techniques, combinations, full body strength and conditioning, power development, calisthenics, flexibility, and sparring. The facility aims to create a positive environment where members develop not only physical capability but also mental resilience and safety skills. * Group classes (90 minutes) for ages 4-9 * Group classes for ages 10-17 * Group classes for ages 18+ * Private training available for ages 4+ * Self-defense instruction * Boxing fundamentals coaching * Full body strength and conditioning * Power development training * Calisthenics and flexibility work * Sparring (when students are ready)