About
TITLE Boxing Club Forest Hills offers boxing fitness classes designed for people of all fitness levels. The studio provides full-body workouts centered around heavy bag training in a group class environment. Members work at their own pace on individual bags while instructors guide them through structured sessions that combine boxing technique with cardiovascular conditioning and strength training. The approach focuses on fitness, skill development, and enjoyment rather than competition or contact sparring. Classes are structured to build confidence while delivering a complete workout that targets multiple muscle groups. Beginners receive instruction on basic punches and proper equipment setup, with staff available to guide newcomers through their first experience. Services offered include: - Group boxing fitness classes with structured rounds and active recovery intervals - Full-body workouts combining bag work, core training, and strength conditioning - Private training sessions - Small group training in the training area - Equipment rental and purchase (boxing gloves and hand wraps) - First-class orientation for new members