About
Three Hammers Training is a fitness facility in Woodside, Queens that specializes in CrossFit, weightlifting, and functional fitness training. The gym serves athletes and fitness enthusiasts of all levels, from beginners to experienced lifters, and emphasizes building community alongside physical development. The facility takes a structured approach to training, offering specialized programs designed for different goals and experience levels. They combine CrossFit methodology with dedicated weightlifting instruction and functional fitness training, supported by nutrition guidance to help members achieve comprehensive results. Services offered include: - Beginner Foundations program - CrossFit classes and training - Weightlifting instruction and programming - HYROX-specific training - Personal training - Nutrition coaching - Free trial classes