The Stretch Garden

About

The Stretch Garden is a recovery and wellness studio offering assisted stretching and complementary therapeutic modalities. Founded by Carissa and Nick, both certified stretch therapists, the studio serves individuals seeking relief from soreness, injury prevention, and overall recovery. They welcome athletes, fitness enthusiasts, and anyone looking to improve flexibility and reduce muscle tension through personalized sessions. The business takes a holistic approach to recovery by combining multiple modalities including assisted stretching, infrared sauna therapy, cold plunge exposure, full spectrum light therapy, CBD salt room sessions, and compression chair treatments. Their philosophy centers on creating a serene environment where clients can experience rejuvenation through the integration of heat, cold, light, and salt therapies. They offer customizable bookings, allowing clients to choose single services or personalized combinations tailored to their specific needs. Services offered include: - Assisted stretching for stress relief, injury prevention, flexibility enhancement, pain relief, and athletic performance - Infrared sauna with salt therapy for muscle and chronic pain relief, skin health, immune support, and detoxification - Cold plunge sessions for metabolic reset, mood elevation, stress reduction, and improved sleep - CBD salt room for pulmonary restoration, skin repair, allergy relief, and stress reduction - Full spectrum light therapy for skin health, acne treatment, scar healing, deep tissue soreness relief, and seasonal depression - Compression chair for muscle tension relief, circulation improvement, and relaxation - Specialized packages including the True Kneipp and Mini Kneipp protocols that combine multiple modalities in specific sequences - Private party bookings for groups

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