About
The Cave is Astoria's first boxing gym, offering comprehensive training for all skill levels from complete beginners to seasoned professionals[4]. Located on the second floor of 25-95 Steinway Street, the gym features a full-size boxing ring, heavy bags, and modern equipment in a naturally lit space[2]. Led by Coach Norman Bahij and co-founder Menasy, The Cave specializes in boxing skills, techniques, combinations, and sparring sessions, with additional offerings including youth classes, personal training, and free monthly self-defense classes for members[2][4]. Membership is $99 per month for unlimited 50-minute classes, and your first class is always free[4]. The welcoming, community-focused atmosphere emphasizes making mistakes and learning in a supportive environment suitable for all experience levels[2].