About
The Cave is Astoria's first boxing gym, located on the second floor of a local building. The gym serves boxers of all experience levels, from complete beginners to experienced fighters. They offer classes that focus on boxing technique, combinations, and sparring, as well as personal training and youth boxing programs. The gym is designed to be accessible and welcoming, with a first free class offered to new members. Wraps and gloves are required for participation, though gloves are provided during the introductory class. The gym's approach emphasizes discipline and hard work as the foundation for progress in boxing. Classes are structured to develop boxing skills and techniques across all ability levels, with instruction that covers the fundamentals and more advanced aspects of the sport. Members gain access to both group classes and the gym facility itself with a monthly membership. Services offered include: - Group boxing classes for all skill levels - Boxing technique and combinations instruction - Sparring sessions - Personal training - Youth boxing programs - Gym access with membership