About
SOUK is a yoga studio in New York City that offers a variety of classes designed to meet practitioners at different levels and life circumstances. The studio welcomes everyone from beginners to advanced practitioners and aims to create connections through yoga, storytelling, music, and community. Classes are accessible to all and draw from ancient yoga teachings applied to contemporary life. The studio's approach centers on the Sanskrit concept of sukh, which refers to a place of joy and ease where people come together to exchange knowledge and energy. SOUK offers multiple class styles and intensities so practitioners can choose what suits their needs on any given day, whether they are looking to build strength, deepen their practice, rehabilitate an injury, or simply unwind. The studio features a high-quality sound system, heated rooms, and professional instruction from experienced teachers. Services and offerings include: - In-person and live-streamed vinyasa classes - Mysore Ashtanga program - SOUK Flow classes featuring standing poses, twists, and backbends - SOUK Prop & Flow classes incorporating Katonah Yoga foundations - Jivamukti Yoga classes with advanced postures and philosophy - Restorative yoga with gong baths - SOUK Sound Meditation using singing bowls and other instruments - SOUK Chants and Kirtan offerings - Frequency Breathwork classes - In-Class Private hands-on assists during group classes - Private one-on-one instruction - Workshops and teacher mentorship programs - Massage therapy services - Yoga retreats - Amenities including showers, towel rental, yoga mats, lockers, and water station
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