Sag Harbor Gym

About

Sag Harbor Gym is a full-service fitness facility located in the heart of Sag Harbor, serving members from surrounding communities including East Hampton, Amagansett, Bridgehampton, and Montauk. The gym occupies nearly 14,000 square feet of premium fitness space designed for strength training, cardio workouts, and recovery. The facility features a welcoming, community-centered atmosphere with an airy environment flooded with natural light and scenic waterfront views. The gym's approach centers on supporting members at every stage of their fitness journey, from beginners to those training for long-term goals. The facility is equipped with high-performance equipment and amenities designed to help members stay consistent, challenged, and motivated across all fitness levels. Whether members are looking for a morning session, post-work workout, or specialized training, the gym aims to provide an energizing and accessible fitness experience. Services and amenities include: - Freemotion REFLEX treadmills with reduced joint impact and iFIT workouts - Matrix ClimbMill for cardio and total-body conditioning - Top-tier cardio machines from Precor, Matrix, True Fitness, and Freemotion, including Assault Bikes and Stepmills - True Fitness Octane XT One Elliptical - Double Olympic squat racks and Fray Fitness squat racks - Smith machine and Nautilus hack squat equipment - Freemotion plate-loaded and traditional strength training equipment - Free weights and functional training areas - Dry sauna for post-workout recovery - Step and repeat wall - Stretching area - Scenic dock views - Locker rooms and changing facilities - Personal training services - Membership plans

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