About
Round 4 Round Boxing & Fitness in Freeport, NY redefines fitness with dynamic boxing classes combining real boxing fundamentals, kettlebell, and bodyweight exercises—all led by owner and industry veteran Coach Tom[1]. Whether you're a beginner or experienced, this welcoming studio offers a complete 360-degree system focusing on strength, mobility, and mental sharpness without sparring or full contact[1]. With consistent training and expert guidance on nutrition and recovery, members typically see results within 30 days in a supportive, family-like community that makes fitness engaging and effective[1].