About
Round for Round Boxing & Fitness is a boxing and fitness gym in Freeport that offers training for people of all ages and skill levels. The gym provides group boxing classes, personal training sessions, and one-on-one coaching for members at various stages of their fitness journey. The facility welcomes beginners and experienced athletes alike, with programming designed to meet each person where they are currently at. The gym's approach centers on combining boxing fundamentals with strength training exercises like kettlebells, clubbells, and bodyweight movements. Coach Tom, the owner, emphasizes building a supportive community environment where members feel encouraged and challenged without judgment. The training incorporates instruction on boxing technique, strength, mobility, flexibility, and mental sharpness. Members receive guidance on nutrition and recovery practices to maximize their results. Classes include warm-ups, instruction on proper form, guided workouts with coaching, and cool-down periods focused on recovery. Services offered: - Group boxing classes for women, adults, and youth - Personal training sessions - One-on-one masters division coaching - Open gym access - Free introductory sessions and facility tours - Nutrition and recovery guidance - Optional sparring sessions for members with sufficient skill development