About
Riverstone Wellness Center is a yoga and mindfulness studio based in Tarrytown, New York that offers classes, workshops, and wellness programs both in-studio and virtually. They serve individuals seeking yoga practice at various levels as well as corporations looking to enhance workplace wellness. The center provides instruction across multiple yoga styles and specialized programs tailored to different life stages and needs. The center's approach emphasizes mindfully structured classes and personalized pathways to wellness. They offer flexibility in how clients engage with their services, including live-streamed classes, virtual sessions via Zoom, and instructors who travel to clients' locations or workplaces. Riverstone also provides teacher training programs and customized workshops designed to deepen practice and support personal growth. Services offered include: - Hatha yoga, flow yoga, and hot yoga classes - Prenatal and post-natal yoga - Restorative and candlelight restorative yoga - Yoga Nidra and sound healing - Aerial yoga classes - Chair yoga - Kids yoga and Mommy & Me classes - Guided meditation - Private yoga sessions in clients' homes - Family yoga classes - Corporate yoga and meditation programs at workplace locations - 200-hour yoga teacher training - Specialized workshops and retreat programs - Workplace wellness consulting and events - Mindfulness training - Gift certificates for private or small group sessions