About
**Pilates & Yoga Unleashed Studio** in Tuckahoe, NY, at 30 Elm St., offers personalized **Reformer Pilates**, **Yoga**, and their signature **Trayopi™ classes**—a unique blend of Yoga's mindful flow with Pilates' strength and precision for balance and resilience.[1][2][4] Led by expert instructor **Heidy Tejeda**, the studio provides small-group sessions with personal attention, one-on-one **SGT Pilates** training to build strength and posture, and a 270-hour **Pilates Teacher Training** program combining classical methods with functional anatomy.[1][2] Praised for its welcoming atmosphere and transformative results, it earns a **4.6/5 Google rating** from 32 reviews, standing out with knowledgeable, motivating instruction in Westchester.[1][2]
Contact Information
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