About
Lyfe Boxing is a boxing fitness studio in Floral Park that offers group classes for adults, teens, and children. The studio provides boxing and kickboxing instruction for both men and women at various times throughout the day. Their experienced coaches work with students of all ages and fitness levels, offering first-time visitor programs to help newcomers get started. The studio approaches boxing as more than just exercise but as a complete way of life focused on helping students achieve balance and fulfillment. Classes combine cardiovascular conditioning, technical skill development, and strength training to help participants become more focused, fit, and confident. The facility emphasizes a friendly, family-oriented environment with clean spaces and attentive coaching. Specific services and class components include: - Adult, teen, and kids boxing programs - Adult, teen, and kids kickboxing programs - Warm-up sessions with stretching, cardio work, and foundational punch combinations - Striking technique instruction and shadow boxing - Heavy bag training for combining combinations with conditioning - High-intensity interval training between bag work rounds - Core-focused strength and conditioning work - Free introductory classes for first-time visitors