About
**Lyfe Boxing** in Floral Park, NY, offers dynamic 45-minute classes blending **boxing**, **HIIT**, **core training**, and striking drills like six-punch combos on bags, shadow boxing, and interval conditioning—ideal for all levels with no experience required.[2][5][6][7] Beginners receive private 20-minute lessons, while programs cater to adults, teens, and kids, emphasizing fun, discipline, respect, stress relief, and full-body strength in a clean, welcoming space led by friendly, knowledgeable coaches.[1][2][5][6] Families rave about the supportive community and variety, earning a stellar **4.9/5 Google rating** from 733 reviews.[1][7]