Life Time

About

Life Time in Syosset is a luxury health club and fitness center offering a comprehensive range of fitness, wellness, and recreational amenities for members of all ages. The facility features an expansive workout floor with premium equipment, multiple studio spaces, pools, basketball courts, and a full-service spa, along with a work lounge for members balancing productivity and wellness. The club's approach centers on providing expert-led classes and programs designed to match different fitness levels and preferences, from high-intensity training to mind-body practices. Members have access to personalized guidance through dynamic personal training systems that evolve with individual goals, alongside group classes led by dedicated instructors. The facility emphasizes creating an environment that is both motivating and relaxing through attention to detail in design, ambiance, lighting, and music. Services and programs offered include: • Group fitness classes including Alpha, ULTRA FIT, GTX, MAXOUT, Shred, BURN, DANZE, Cycle, AMP, and PWR EDG • Mind and body classes such as yoga, Lifebarre, and Pilates using premium reformers • Dynamic personal training and signature group training programs • 60XT Challenge, a 60-day transformation program • Cold plunge and stretch and recovery services • Pickleball courts and leagues • Basketball courts with league options • Adult and kids swim programs and aquatics classes • Specialized programming for active older adults through ARORA • Kids Academy, kids classes, sports programs, camps, and events • Chiropractic and rehabilitation services • On-site dining

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