About
Level Up Fitlab is a personal training studio in Bronx, New York, founded by Daniel Williams and Stephanie Caban with over 27 years of combined experience in health and wellness. The studio serves individuals across the tri-state area who are looking to improve their overall health through fitness. They offer five main training styles that cater to both beginners and athletes, each designed to be adapted to individual needs and goals. The studio takes a holistic approach that bridges the connection between mind, body, and fitness. Every training session is specialized and manipulated to suit each person's unique objectives. Their philosophy emphasizes progressive training that starts at fundamental levels and advances based on individual development. They focus on helping clients think more positively about themselves in fitness contexts and become more in touch with their bodies through proper movement and training. Services offered include: - Strength and Conditioning training starting from fundamental movements through elite-level performance exercises - Corrective Exercise designed to improve essential movement patterns and physical integrity - Kickboxing workouts that combine cardio, strength, balance, and core work - HIIT Training (high-intensity interval training) designed to improve physical composition, oxygen consumption, anaerobic performance, and reduce heart rate, blood pressure, and blood sugar - Post-Rehabilitation Training for recovery and injury management - Mobility training including hip mobility and thoracic mobility work - Boot camps and group training sessions - Custom training programs for individuals and partners