JAB Boxing Studio

About

JAB Boxing Studio in Woodbury is a boxing-inspired fitness facility designed for adults seeking high-intensity group workout experiences. The studio combines boxing training techniques with fitness instruction in a supportive environment, offering classes and sessions that emphasize both physical conditioning and community. Members work with coaches in group settings and through expert-led instruction, using an 18-foot professional-style ring as part of their training space. The studio's approach centers on making boxing training accessible to fitness-focused individuals rather than competitive fighters. Classes are structured to be challenging and progressive, with coaching designed to help members develop strength and endurance while building confidence. The studio emphasizes creating an energetic, inclusive community where participants can connect with like-minded adults during their training. Services offered include: • High-energy group boxing fitness classes • Expert-led mitt work sessions • Progressive training programming • Access to an 18-foot professional-style boxing ring • Mobile app for member access and scheduling

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